Chia Seed Organic Black: Chia Seeds Benefits for Weight Loss and Healthy Eating

 

Two winters ago I left a mug of chia pudding on the bench overnight and then forgot about it entirely, and when I found it the next afternoon (yes, afternoon, I'd gone to my cousin's), it had set into a grey wobbly block that Biscuit, my cat, who licks candle wax and has no standards, wouldn't go near. So I finally sat down and typed Black chia seeds how to use into my phone, mostly out of embarrassment, because "soak until it looks right" had obviously been a bad plan.

Chia is tiny, pinhead tiny and a bit shiny, but the second it touches liquid it puffs up to something like ten times its own weight, and basically everything anyone says about it traces back to that one trick. I started on the Chia Seed Organic Black 100g bag from the Bassendean shop since I didn't trust myself with a big one, and it was finished in about nine days, maybe ten, I wasn't counting that carefully. Then I moved up to the Nourish You Chia Seeds 500g pack, which now sits in a flour tin with a dented lid that is probably not airtight, although nothing has gone off yet.

Black Chia Seeds How to Use Them, After I Wrecked a Few Glasses

My first real go was a tablespoon in cold milk, one lazy stir, and then I wandered off looking for socks, and by the time I got back the seeds had sunk and fused into a glue at the bottom. The second go I stirred, forgot, remembered about ten minutes later, stirred again, and that accidental second stir turned out to be the whole secret, which is a bit annoying when you think about it. The shop's label talks about a third of a cup of seeds to a cup of milk and an hour or two to set, and that's roughly where I'd ended up myself, except I leave mine overnight because mornings and I aren't on speaking terms.

Half a mashed banana goes in when one's gone brown on the counter, which is most weeks in my house. Dry seeds on porridge are okay too, although a dry spoonful without water feels like swallowing sand from a very small beach, and smoothies went wrong the day I added the seeds first, answered the door, and came back to something so thick the straw stood up on its own. Oh, and the chia egg, a tablespoon of seeds and three of water left about ten minutes, which I tried in muffins and skipped the ten minutes, so I poured in basically watery seeds and the muffins went flat and a little sad, but I ate four anyway.

Are Organic Black Chia Seeds Good for You? What the Back of My Bag Says

Are organic black chia seeds good for you? I think so, though I'm no dietitian and I only read the label like a nosy neighbour. It says about 37 grams of fibre per 100 grams, so somewhere near 7 grams in a 20 gram serve if my maths is right, and around 20 grams of protein per 100, plus the plant omega-3 everyone keeps mentioning. My aunt, who takes tablets for her blood pressure, rang her GP before she began, which struck me as sensible, and I keep a glass of water beside the bowl because the seeds apparently keep swelling after they're swallowed, or so I'm told.

Chia Seeds Benefits for Weight Loss, or at Least What My Biscuit Tin Says

I don't believe a seed melts fat, so I'm not going to claim it, but something did shift: breakfast stayed with me until nearly lunch and I stopped raiding the biscuit tin at eleven, which my partner noticed a week before I did. That's the only part of the chia seeds benefits for weight loss story I can honestly vouch for, that it fills the bowl and takes ages to digest, and my version of healthy eating has never been a proper plan, just a heap of small things I happen to keep doing, with a spoonful of chia now somewhere in the heap.

Which Brand of Organic Chia Seeds Is Best, and the 1 kg Maths I Did on an Electricity Bill

A woman at the shop counter asked me Which brand of organic chia seeds is best? and I felt like a fraud answering because I've only bought two, the shop's own Chia Seed Organic Black, which the page says comes from Paraguay, and the Nourish You one. Both did what chia does, and since it barely tastes of anything I couldn't swear one is nicer, so I just look for a single ingredient and an origin on the label, and then whatever size I'll finish before it gets old.

Money, then. How much does 1 kg of chia seeds cost? The 100g bag was $2.30 AUD on the shop page when I checked today, which stretches to about $23 a kilo if you simply multiply, though prices wobble and a bigger bag can be priced slightly differently, so I'd glance at the page first. I did the sum on the back of an electricity bill and got $230 the first time, and I laughed at myself for a good minute before I fixed the decimal.

Where I Actually Find All This Stuff

My pantry shopping used to be scattered about, chia from one place and nuts from another. One evening at about nine I typed grocery store in near me into my phone, bad grammar and everything, and it gave me a list of the big chains, all closing within the hour. Most grocery stores around me sold chia in little packets that cost more per gram than the nice coffee, and finding a decent grocery store australia has to offer, one where you can scoop out only what you need, took me far longer than I'd like to admit.

A proper grocery store with scoops and paper bags fixed that, and it's where I'd send anyone wanting to buy organic chia seeds. I once wrote a rambling Medium post about Pistachio Kernels and Pasta Macaroni, the two things I never run out of, and chia has quietly slipped into that club without telling me.

Health Benefits of Maple Syrup, Since Plain Chia Pudding Tastes of Very Little

Plain chia pudding tastes of very little, I found, so for a while I sweetened it with maple syrup, one teaspoon at first, and then one morning I wasn't looking and about three went in, which taught me more about sugar than anything I've read since. Somewhere in there I went reading about the Health Benefits of Maple Syrup and what I took away, and I may have it a little muddled, is that it has some manganese and zinc and a handful of plant antioxidants that white sugar doesn't, though it's still mostly sugar underneath all that.

So, Is maple syrup organic healthy? Better than a fizzy drink, I'd say, worse than going without, which is a rubbish answer and I know it. The Maple Syrup Organic 500ml bottle I use is only boiled tree sap, something like forty litres of sap to get one litre of syrup, and that fact makes me pour slower than I used to. My brother swears he hates carrots but ate half a tray after I roasted them with a drizzle, so there's that.

And Where can I buy 100% pure maple syrup? I got mine at the same Bassendean shop as the chia, after standing in a supermarket aisle squinting at bottles where the first ingredient was corn syrup, which is pancake syrup in a costume as far as I'm concerned, and what I eventually went looking for was a back label with one ingredient, maple, and nothing else. The bottle has lasted since August, mostly because I'm nervous about another three-teaspoon morning.

And Then There's the Chick Pea Flour Sitting Next to It

Chick pea flour lives right beside my chia tin and people at work keep asking about it, I think because I once brought cheela in for lunch and the whole office smelled like cumin until three. Besan cheela is just a thin savoury pancake, and I make it on weekdays when I can't be bothered with anything else, while the pakora batter sits in a yoghurt tub I refuse to bin. It also thickens a watery curry when the cream's run out, and somebody told me it's gluten-free and has more protein than plain wheat flour, which sounded right when I looked at the packet.

Baking was where I really embarrassed myself, because I swapped half the flour in a muffin recipe, half, who does that, and they tasted like falafel wearing sprinkles. I've since learned a quarter is nearer the mark and that if the batter rests for about fifteen minutes the raw bitter edge fades, or at least it did for me. When I went hunting for chick pea flour Australia shops actually stock I just looked for something fine and pale yellow that smelled nutty rather than like old cardboard, and I tip it into a jar at home because humidity gets into paper bags faster than you'd think.

So Did I Ever Fix the Mug Thing

The black chia seeds and the organic maple syrup are both sitting in the Bassendean shop, and I usually toss a bag of chick pea flour into the same order because it saves a second trip. I went back to the small chia bag for this one, same as I did originally, and the mug hasn't stayed on the bench overnight since.